During Day 1 of the Super Distance Summit, ZAPFitness elite athlete coordinator and coach Pete Rea gives an excellent presentation on coaching individuals in a group setting. While he coaches elite level professionals his insight transcends all levels.

Many people set up a week of training into 7 day blocks but Pete talks about how a "week" can be any number of days depending on an athlete's needs.

Check out the Distance Summit Site and our Training site to see the rest of these videos as they are released. Videos from the 2010 Distance Summit include from Brad Hudson, Charlie Kern, Scott Simmons, Pete Rea, Armando Siqueiros and Jeff Johnson.