Super Distance Summit

During Day 2 of the Super Distance Summit, Brad Hudson (MarathonPerformance.com) takes a step away from discussing training elite athletes to share his thoughts on training older athletes. He feels that there is a void in coaches education on training masters athletes in the USA.

It is important to get the minerals and vitamins your body needs no matter your age.

1. Train Smarter, Not Harder
2. Making Muscles More Efficient
   
3. Use It or Lose It
4. Supplements
5. Be Smart
6. Questions

Check out the Distance Summit Site and our Training site to see the rest of these videos as they are released. Videos from the 2010 Distance Summit include from Brad Hudson, Charlie Kern, Scott Simmons, Pete Rea, Armando Siqueiros and Jeff Johnson.