Super Distance Summit

During Day 1 of the Super Distance Summit, Brad Hudson (MarathonPerformance.com) dives right into his brand of coaching covering everything from his thoughts on plyometrics to doubles. He gives a look into his coaching experience with one of America's brightest stars, Dathan Ritzenhein and why exactly he got into coaching after a long career of his own.

Brad jumps right in and gives his definition on the aerobic system and the differences he sees between the US and Kenyan training systems.

1. Why I coach
2. Defining aerobic system/US vs Kenya
3. Intro to training
4. Development
5. Specific Training
6. Age - Does it matter?
7. Coaching Ritz
8. Coaching Ritz Q & A
9. How hard? How often?
10. Bob Kennedy
11. Aerobic base
12. Plyos - risk or reward
13. Influence of Canova
14. Tweaking form with drills
15. What's most important?
16. Doubles and build up