During Day 1 of the Super Distance Summit, ZAPFitness elite athlete coordinator and coach Pete Rea gives an excellent presentation on coaching individuals in a group setting. While he coaches elite level professionals his insight transcends all levels.

Pete, Brad Hudson and Jeff Johnson pose different scenarios about tapering athletes in different training environments but they all agree that athletes can get in a zone and sometimes that's a good thing and sometimes that's a bad thing.

Check out the Distance Summit Site and our Training site to see the rest of these videos as they are released. Videos from the 2010 Distance Summit include from Brad Hudson, Charlie Kern, Scott Simmons, Pete Rea, Armando Siqueiros and Jeff Johnson.